Bespoke Workshops & Retreats with Kathy
I offer workshops to small or large groups in a wide range of topics. Some topics I cover are overcoming compassion fatigue or burnout, building resilience, practicing selfcare, or managing stress and anxiety.
Retreats are available also to help you reset and regenerate yourselves in the comfort of my home. These are bespoke half day retreats to help you overcome feeling stuck, learning self-compassion and taking away new tools and techniques to support yourselves.
Kathy will tailor her services to fit your needs.
WORKSHOPS
I offer workshops to small or large groups on how best to manage their overall well-being.
The topics covered include:
Burnout/Overcoming compassion fatigue
Personal development
Self care - preventing overwhelm
Managing workload/shiftwork/home life
Stress and anxiety
Reframing how you think
Building resilience
RETREATS
I offer custom retreats for small to large groups creating a special day just for them.
The topics covered include:
Boundaries
Life balance
Taming your mind
Habits
Thinking styles
Using mindfulness for stress reduction
Finding joy again
