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Bespoke Workshops & Retreats with Kathy

I offer workshops to small or large groups in a wide range of topics. Some topics I cover are overcoming compassion fatigue or burnout, building resilience, practicing selfcare, or managing stress and anxiety.

Retreats are available also to help you reset and regenerate yourselves in the comfort of my home. These are bespoke half day retreats to help you overcome feeling stuck, learning self-compassion and taking away new tools and techniques to support yourselves.

Kathy will tailor her services to fit your needs.

WORKSHOPS

I offer workshops to small or large groups on how best to manage their overall well-being. 

The topics covered include:  

  • Burnout/Overcoming compassion fatigue 

  • Personal development 

  • Self care - preventing overwhelm 

  • Managing workload/shiftwork/home life 

  • Stress and anxiety 

  • Reframing how you think  

  • Building resilience

RETREATS

I offer custom retreats for small to large groups creating a special day just for them. 

The topics covered include:  

  • Boundaries

  • Life balance

  • Taming your mind

  • Habits

  • Thinking styles

  • Using mindfulness for stress reduction

  • Finding joy again