Benefits of Life Coaching
Enhance your life journey with me.
I can help you with:
Setting clear goals so you get more done
Feeling more positive about yourself
Overcoming fears
Making plans so you can achieve your goals quicker
Guiding Through Grief
I offer a programme designed to help you navigate through tough times, whether you're dealing with the loss of someone close, your health, a job, or a relationship.
Often, we shy away from facing grief, making it harder to move on. I aim to guide you in understanding your feelings and coping in a kinder way, by teaching self-care and allowing you to gently feel your emotions.
For more info, reach out for a free call to explore how I can assist you.
Difference between Coaching & Therapy:
COACHING
Coaching is action orientated
Coaches want to help you recognise what you think
Coaching helps you set and achieve goals
A coach has the job to challenge you frequently
Coaches focus on the present and future
A coach is focused on YOUR potential
Coaches are trained in helping clients move forward in life
THERAPY
Therapy is coping orientated
Therapy focus on past traumas and issues to change self-destructive habits, repair and improve relationships and work through painful feelings.
Therapy focuses on the past and on introspection and analysis, with the hope of resolving past issues and creating a happier, more stable future.
Kathy Shaw Coaching Packages:
*Payment plans are available on request.
3 Session Package
3 x 1-hour online sessions to start you on a journey of self-discovery $450 (special rate of $350 for healthcare workers.)
A very focused package to help you build awareness of your values and how use these to help you build the life/career you want to have with a compassionate approach.
New Beginnings Package
4 x 1-hour sessions package $550 to help guide you to live a more balanced complete life in line with your values.
You will get very clear on how you want to live your life and we get to know each other well.
The Ultimate Package
6 x 1-hour sessions $799 to lead you towards living a succinct and ordered life.
This ultimate package works to develop your strengths and can be spaced out over a few months to provide accountability for you to make significant changes in your life.
Self-Havening practice
Testimonials
I was referred to Kathy by my previous life coach. I found working with Kathy beneficial on a couple of levels. Understanding my values was a very helpful exercise which I reflect on regularly. Though I am 55 I have recently been diagnosed with Attention Deficit Disorder, working with Kathy gave me a few skills that helped improve my work performance and reduce my anxiety.
Testimonials
Kathy has helped me identify my values and use those values to work towards setting goals for the areas in my life that have been neglected for some time. If you're stuck in the same thought patterns or unhelpful behaviours or you are just not sure what is next for you then Kathy is the person to talk to. Kathy’s friendly, relaxed but professional approach has left me feeling supported, challenged, and excited about the possibilities. I will definitely be back to see her soon.
Testimonials
Coaching with Kathy has been both challenging and enjoyable - sometimes the work was hard, yet the results were outstanding. During our sessions together Kathy has supported me with care and mindfulness as I have worked through some tough issues that I am happy to now put safely behind me. Kathy's insights into the way my mind works, and the actions I have taken as a result of that will help me 'stay on my edge' for the future. Thanks Kathy, you made the hard work easier.
EVERYONE ENJOYS FREEBIES
10 Tips to Help you Lead a More Fulfilled Life
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