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Mindset

Mindset

February 20th 2025 Read more

Satisfaction

Satisfaction

December 1st 2024 This year has flown by, and I feel so proud of what I have achieved this year which lead me to the topic of this newsletter …satisfaction. Do you ever give yourself time to reflect on your Read more

Comfort zone

Comfort zone

October 11th 2024 I want to talk about what it felt like for me to put myself out of my comfort zone. And the consequences of doing this. As I am writing this and reflecting I am feeling immensely proud of my Read more

Resilience

Resilience

August 1st 2024 A few small tweaks can make a huge difference to how you feel about your day, your productivity levels and your mood. Taking a few minutes to review your morning and evening routine is a fast Read more

Winter Wellness

Winter Wellness

July 11th 2024 Dress up warm and get outside. When the sun is out spend some time in it. The vitamin D on our skin from the sun is really useful in winter to boost our levels. In the winter months we do need to thi Read more

Focus

Focus

April 2nd 2024 I was speaking with a client this week and she reminded me about the 5-second rule. This comes from Mel Robbins, who says that if you have an instinct to act on a goal, you must physically move Read more

Regrets

Regrets

March 11th 2024 Do you ever take time to reflect on regrets? Its a touch question. We often learn from the mistakes we make and if we are not making these mistakes then are we even learning. I read a book last year Read more

What would happen if you didn't?

What would happen if you didn't?

September 1st 2023 I wanted to talk about the term “Modal operators” and I know it might sound weird because this actually refers to your mode of operating. The modal operators of thinking are words like must, Read more

Patience

Patience

July 2nd 2023 Qualities such as confidence, focus, motivation and resilience (among others), are necessary to grow personally and become the best versions of ourselves, but I believe patience is the most important Read more